Swedish Massage
(whole body 1hr 20 mins, back and shoulders 35 mins, legs 30mins)

Swedish massage uses a sequence of 5 different techniques, working on different levels of the body tissues and muscles. As a result, the flow of blood and lymph through the body is improved, and toxins are removed more rapidly from the system. Muscular tensions are reduced, and ligaments and joints move more easily as adhesions are broken up. The skin becomes softer and more elastic. The heartbeat slows, breathing eases, and last but not least, a state of deep relaxation occurs. It is not unknown for clients to fall asleep!

You can have a massage in the comfort of your own home at any time, or you can book a session at The Bridge Centre. 

Ramblers’ Recuperation
(40 mins back and legs)

An effective way to reduce muscle fatigue, and aches and pains that may occur after a day’s walking (or cycling) and set you up for the following day’s exertions.

All treatments use either organic grapeseed or almond oil and are subject to consultation